Need another reason to motivate yourself to hit the gym? Exercise is one of the best ways to prevent cognitive decline later in life, and it can also boost your brain power in your prime years…
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Blog Archives
Brave the Cold—You’ll Burn More Calories
When it’s cold out all you want to do is curl up in a blanket, but by doing the exact opposite and braving the cold for a workout, you can burn way more calories than you would in more temperate weather.
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Stress-Busting Workouts
Exercise can make you feel good in a variety of ways (we’re looking at you endorphins!) and can be a great stress-buster. These three workouts will help you combat even the most stressful day…
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Stretching Your Fitness
You may see stretching as an accessory to other workouts, but that’s where you’d be wrong. Here’s why so many stretch-based classes are gaining popularity…
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Weird Ways Exercise Can Affect Your Body
There are some strange effects that exercise can have on your body, and may cause you to wonder if you’re on the right track with your workout.
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3 Reasons You Shouldn’t Skip Your Cool Down
Finding an exercise routine that works can take some time and tinkering, because there is an abundance of conflicting guidelines on the best ways to work out. The necessity of a cool…
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The Best Pre- and Post-Workout Foods
The effectiveness of your workout depends heavily on what you eat—especially when it comes to what you eat just before and just after you exercise.
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What Does Your Heart Rate Have to Do with Your Fitness?
You may see gym patrons avidly checking their heart rates throughout their workouts, but is this kind of monitoring really necessary?
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Why You Shouldn’t Wait for the New Year to Get Active
Getting active now will not only give you a jump-start on the New Year; it also has some extra benefits that are worth the early effort.
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Giggle Inducing Workouts
A unique exercise program may be just what you need to stay motivated. Here are a few not-so-serious workouts that prove you can burn calories AND have fun.
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