We all find excuses to avoid working out. Use these tactics to stay motivated and consistent in your workout plan—and reach your health and performance goals.
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Blog Archives
Sweat for a Cause
In no mood to face the gym? Volunteering can help you lose weight and make a difference (how’s that for motivation?). Here are a couple of way you can burn calories while…
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Exercises for Older Adults
You’re never too old to get moving! Exercising and physical activity should be a lifetime pursuit. For older adults who want to keep active as they age, the National Institutes of Health…
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Weekend Workout: Mind and Body Moves
As we get older, our bodies AND our minds need more exercise to stay sharp. Learn these moves that combine motor skills and balance to start putting your body and your brain…
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Vacation Workouts
Traveling can crush your normal workout routine – but only if you let it! There are numerous ways that you can sneak in a workout without disrupting the leisurely vacation that you…
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Weekend Workout: Water Fitness
Want to lose weight without breaking a sweat? Hop in the pool! This fun, water workout burns mega calories while helping to tone your body. Check out the moves that will help…
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Six Indoor Exercises
Escape the Summer Sun with these 6 Indoor Activities Swimming, barbecues, baseball games – the start of summer brings all kinds of fun outdoor activities. Depending on where you live it can…
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The Weekend Workout: 3 Moves to Tone Your Core
Socializing, errands, chores and to-do lists; your weekends are jam-packed and getting to the gym often takes a backseat to other priorities. Check out these three moves that will work your core;…
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