If your tummy starts to rumble in the middle of the afternoon don’t fret, it’s okay and even healthy to have a light snack in between your meals.
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Blog Archives
Quick and Easy School Lunches
With the start of the school year approaching quickly, it’s time to start stocking up your kitchen with school-lunch essentials. This year, instead of sticking to traditional fare like sandwiches, you might…
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4 Tricks for Maintaining a Nutritious Diet While You Travel
When you pair the stress of traveling with the free spirited attitude of vacation, it is easy to get carried away and abandon your healthy eating habits. Still, traveling does not have…
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Healthy Eats: 4 Foods That Promote Healthy Skin
In the summertime, you might change your wardrobe to show off more skin and keep cool. To help your skin look its best and protect it from sun damage, try incorporating more…
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Tips for Food Safety and Storage
It’s no secret that a balanced diet with plenty of meals prepared at home will improve your family’s health. Yet without the right handling and storage techniques, even nutrient-packed super foods can…
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The Best and Worst Foods for Allergies
Eating certain foods can predispose you to allergies, while other foods can actually help prevent allergies from developing.
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Healthy Eats: Vanilla-Lemon Berry Parfaits
Just in time for Valentine’s Day weekend, here is a dessert you can enjoy without feeling guilty about it! The lemon and fruit make this parfait a refreshing treat for a light…
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Healthy Eats: Chili-Spiced Chicken Soup with Avocado Relish
Not only will the fresh, high-impact flavors found in this recipe give you a soup with a made-from-scratch taste that cannot be beat – it might even help clear your sinuses!
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Avoid Holiday Party Weight Gain
Cookies, eggnog, late-night leftover turkey sandwiches – holiday party indulgences add up to at least a pound a year, and studies suggest that you never really take it off. Try these tips…
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Healthy Eats: The Best Foods for a Healthy Mouth
You know to floss daily and brush twice, but eating the right foods also contributes to clean and healthy teeth and gums. Keep your mouth smiling by chomping on these 9 foods.
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