Trick yourself into spending more time outside with these tips designed to motivate you to go outside and get moving at a moment’s notice…
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Blog Archives
Embrace the Summer Season with Paddle Sports
Kayaking, canoeing, or standing paddle board. You can beat the summer heat and have some fun with these sports, while also getting in a great workout.
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Smart Measures for Mosquito Control
While the threat of insect-transmitted diseases like Zika can be scary, there are smart steps you can take to minimizing mosquito breeding, as well as risk.
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Street Safe Tips for Fall Fitness
Stats show a pedestrian dies in a traffic crash every 2 hours. Avoid injuries on the road by keeping these safety tips in mind when working out outside.
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Backyard Workouts for the Whole Family
Ditch your gym membership for the summer and take advantage of the great weather with backyard workouts that will help your whole family work up a sweat.
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Backyard Safety Tips for Kids and Adults
Summer is finally here! If you are planning to enjoy the backyard and pool area, keep these safety tips in mind for yourself and your kids.
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Spring Training
Dust off your sneakers and bring your workout back into the great outdoors. If you are sick of gym equipment and indoor aerobic classes then these two circuit workouts are perfect for…
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Backyard Summer Fun & Safety
Planning on doing some grilling by the pool this summer? Read on for tips to keep all the swimmers and grillers in your family safe this summer When it gets hot, we…
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