Recent research has indicated that what you do after you learn something new has a profound impact on how well you remember it, and exercise and sleep seem to be the biggest influencers for your memory.
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Recent research has indicated that what you do after you learn something new has a profound impact on how well you remember it, and exercise and sleep seem to be the biggest influencers for your memory.
Read more >Almost everyone has pulled an all nighter at some point in their lives—but what happens to your body when you don’t get the sleep you need and what are the long term effects?
Read more >It seems natural to curl up with your furry friend when the day ends, but you should carefully consider if it’s worth it to let Fido sleep in your bed…
Read more >Often battle to get out of bed or feel groggy despite going to sleep every night? Consider the following factors that could be behind your morning fatigue…
Read more >If you find yourself deciding between hitting the gym or hitting the snooze button, ask yourself these questions to make the right call for your health.
Read more >Ahchoo! From not sneezing in your sleep to suffering from a sneeze attack, here’s everything you’ve ever wondered about sneezing answered.
Read more >Lack of sleep is associated with a wealth of health problems – so if you have any of the following bad habits, it could be time to rethink the way you sleep.
Read more >Unable to sleep due to longer summer days? You may want to try the following tips to help your body get the necessary rest it needs to remain healthy.
Read more >Napping isn’t just for kindergarten classrooms and elderly people. Research continues to reveal a number of health benefits associated with taking an afternoon nap.
Read more >Here’s a look at the best and worst food choices before bed to help you get the relaxing, replenishing sleep you need to stay healthy.
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