Why do we yawn? The center of many a scientific study, researchers have several theories about the science behind this contagious phenomenon.
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Blog Archives
What’s Happening When You “Jerk” Awake?
We’ve all been there, you are drifting off when suddenly you jolt awake. Here’s why our bodies seem to betray us just as we start to fall into a deep sleep…
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What Dreams and Nightmares Reveal About Your Health
Turns out that dream about showing up naked to your final exam might actually provide vital clues about your health.
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Tired? 6 Tips to Feel Energized and Get More Sleep
Don’t run yourself ragged! There are simple ways to change your routine and feel more rested and awake. If you could use a pick-me-up, then review these tips for feeling more energized and well rested.
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Snooze Your Way to a Healthier, Happier You
Did you know that the record for not sleeping is 19 days?
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