stress Archives

9 Ways to Practice Self-Care This Year

January 11th, 2018 by Kat Smith

Feeling run-down, frenzied, and overwhelmed? Often-ignored but totally necessary, it’s time to take self-care off the back burner and #treatyoself!

Stress-Busting Workouts

December 19th, 2017 by Kat Smith

Exercise can make you feel good in a variety of ways (we’re looking at you endorphins!) and can be a great stress-buster. These three workouts will help you combat even the most stressful day…

Meditating Away Holiday Stress

December 19th, 2017 by Kat Smith

When you think about meditation, you may have a specific image in mind, but there are actually many different ways to meditate – and many benefits!

What to Do When Your Stress Is Next Level

December 6th, 2017 by Kat Smith

Here’s how you can find healthier alternatives to negative coping mechanisms so you’re better equipped to face daily challenges and avoid stress-induced anxiety and depression…

Here’s What Can Happen if You Walk 30 Minutes Daily

September 15th, 2017 by Kat Smith

Walking is one of the most versatile, accessible ways to exercise, and it doesn’t take much to pay off with some surprising health benefits…

6 Ways to Bust a Bad Mood Fast

April 13th, 2017 by Kat Smith

Don’t let a case of the grumps get the best of you, arm yourself with these helpful strategies and tips for quickly getting out of a bad mood…

What Does a Panic Attack Feel Like?

September 15th, 2016 by Kat Smith

You’re likely familiar with the term “panic attack,” but do you know exactly what happens during a panic attack – or what you should to do if one arises?

Leveraging Technology to Work For (Not Against) You

May 4th, 2016 by Kat Smith

Are you a smartphone junkie? Break free from these common smartphone behaviors – so you can use technology as a tool, rather than becoming a slave to it.