Exercise is regarded as an excellent stress-reliever, but new research shows non-physical leisure activities can be an effective stress management tool too.
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Exercise is regarded as an excellent stress-reliever, but new research shows non-physical leisure activities can be an effective stress management tool too.
Read more >Strategies that anyone might use to promote better mental health or seek care when the signs of conditions like depression or anxiety disorder arise.
Read more >Thanksgiving has one of the highest holiday injury rates, and the problem is usually worsened because many people neglect to head to the ER or urgent care.
Read more >It’s no secret that holidays are high-stress events—especially for the family members who host Thanksgiving dinner. Stay calm this year with these tips!
Read more >They say laughter is the best medicine, and it just might be the truth! Laughing provides a number of health benefits that could reduce your need for more conventional treatments and medications.
Read more >Your schedule may be busy, you can still keep your cool and eliminate worry from your holiday season by following a few stress-fighting strategies
Read more >Don’t be a victim of holiday weight gain this year! Identify the specific triggers that slow down your workout routine and cause you to overindulge.
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