Exercise is regarded as an excellent stress-reliever, but new research shows non-physical leisure activities can be an effective stress management tool too.
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What Does It Take to Manage Your Mental Health?
Strategies that anyone might use to promote better mental health or seek care when the signs of conditions like depression or anxiety disorder arise.
Read more >4 Surprising Thanksgiving Injuries You Might Suffer
Thanksgiving has one of the highest holiday injury rates, and the problem is usually worsened because many people neglect to head to the ER or urgent care.
Read more >How to Have a Stress-Free Thanksgiving
It’s no secret that holidays are high-stress events—especially for the family members who host Thanksgiving dinner. Stay calm this year with these tips!
Read more >The Healing Powers of Humor
They say laughter is the best medicine, and it just might be the truth! Laughing provides a number of health benefits that could reduce your need for more conventional treatments and medications.
Read more >Health Brief: Managing Holiday Stress
Your schedule may be busy, you can still keep your cool and eliminate worry from your holiday season by following a few stress-fighting strategies
Read more >Avoid These Holiday Fitness Destroyers
Don’t be a victim of holiday weight gain this year! Identify the specific triggers that slow down your workout routine and cause you to overindulge.
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