When it’s cold out all you want to do is curl up in a blanket, but by doing the exact opposite and braving the cold for a workout, you can burn way more calories than you would in more temperate weather.
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Blog Archives
What Is Seasonal Affective Disorder?
Cleverly known as SAD, Seasonal Affective Disorder, may be behind your winter doldrums – and should be taken as seriously as any other type of depression.
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Tech Savvy Last Minute Holiday Health Tips
The days before Christmas, Hanukkah and other winter holidays can be some of the most stressful. Keep yourself healthy and sane with these tech-driven tips.
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3 Reasons to Exercise Outside this Winter
If you feel your motivation to work out diminishing as the temperature drops, you should consider all the ways winter exercise can offer something extra.
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Healthy Hot Drinks for Cold Weather
Seeking warm comfort in a mug that won’t load you up with sugar, fat, and excess calories? Try some of these healthier hot beverages options this winter.
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Feel Better this Holiday/Flu Season
Cold symptoms are common this time of year, and can keep us – and our wallets – from enjoying the holidays. Luckily, telehealth services may offer a cure.
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How Does the Changing Season Affect Your Health?
You may know that winter is the harbinger of flu season, but you might not realize that cold, stormy weather can also take the following effects on your body…
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Why Are You More Likely to Have a Heart Attack in the Winter?
Higher death rates are consistently observed in the winter, and many of these deaths are attributable to cardiovascular disease. But why is this the case?
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Could Your Holiday Blues Be Seasonal Depression?
If you are feeling extra stress, anxiety, sadness, or guilt through the holidays, you might consider why you are feeling this way and look seek help.
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How Does Your Birth Month Influence Your Health?
When it comes to your health, being born during a certain time of year can dramatically increase your likelihood of having certain medical conditions and diseases.
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