Blog Archives

sledding and winter sports for fitness

Winter Workouts

At the first sign of frost many people who happily spend most of their year hiking, jogging and biking outdoors head for the great indoors. While there is nothing wrong with this,…

Read more >
santa holiday party weight gain

Avoid Holiday Party Weight Gain

Cookies, eggnog, late-night leftover turkey sandwiches – holiday party indulgences add up to at least a pound a year, and studies suggest that you never really take it off. Try these tips…

Read more >
avoid these holiday health hazards

4 Holiday Health Hazards

Check out these top holiday health risks and what you can do to avoid them. Deep Fried Turkeys We have to admit, this sounds like it would be delicious – but aside…

Read more >
Health Brief: The Heart Truth

Health Brief: The Heart Truth

You may be surprised to learn that cardiovascular disease is the number one cause of death in the United States; each year taking more lives than all forms of cancer combined. One…

Read more >