Salt is a necessary nutrient in our diets, but too much salt can lead to a wealth of problems. Here’s a closer look at where salt is hiding out in your diet…
Read more >Category Archives: Health & Wellness
Easy Ways to Give Your Diet a Healthy Makeover
While exercise is helpful for losing weight, you won’t see real results without also making changes to your diet. Try these easy habits for better eating…
Read more >5 Surprising Habits that Damage Your Heart
This American Heart Month take a look at the ways you may be damaging your cardiovascular health on a daily basis without even realizing it…
Read more >Why BMI Is Not an Accurate Measure of Your Health
One key figure that doctors examine to determine a patient’s health is their BMI, but recent research has indicated that this is not a smart strategy…
Read more >How to Have a Healthy Super Bowl Sunday
Whether you’re more excited for the game or the commercials, ensure your Super Bowl party guests have fun while staying healthy and safe with these tips.
Read more >Could Super Bowl Fever Give You the Seasonal Flu?
Attending a Super Bowl party could have you suffering from body aches, fever, and a cough the following week. Learn why you’re more likely to catch the flu…
Read more >The Zika Virus: 4 Things You Need to Know
The challenges from mosquito-borne illnesses seem never-ending. Amid rising fears of the Zika virus, concerned public-health officials in Latin American and Caribbean countries have begun warning citizens against becoming pregnant, and now…
Read more >Why Are You More Likely to Have a Heart Attack in the Winter?
Higher death rates are consistently observed in the winter, and many of these deaths are attributable to cardiovascular disease. But why is this the case?
Read more >Healthy Food Trends for 2016
It may be early in the year – but 2016 already has a number of healthy dieting trends that could actually make a big difference in the way you eat…
Read more >5 Everyday Habits that Are Bad for Your Mental Health
Have you been chanting ‘new year, new you” to since the first? It’s a great time to take advantage of the year’s clean slate and focus on your mental health.
Read more >