With temperatures rising, the cool depths of your pool may be calling. But before you dive in, read these essential safety tips that everyone should remember.
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Blog Archives
Pool Games that Burn Calories
Looking for some fun and creative ways to stay active this summer? Consider these calorie-burning swimming pool games that definitely aren’t just for kids.
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Healthy Treats for Hot Days
With a little prep work ahead of time, you can stay cool without adding extra inches to your bikini body with these easy yet delicious summertime recipes.
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Sleepless Summers: How to Ensure Quality Sleep When Days Grow Long
Unable to sleep due to longer summer days? You may want to try the following tips to help your body get the necessary rest it needs to remain healthy.
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5 Ways to Add New Life to Your Water
For refreshing summer hydration skip sugary juices and soda and try these methods for incorporating flavor into your water.
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4 Fun Vacation Workouts to try this Summer
Exercising while you are on vacation doesn’t have to be a chore. Ditch the hotel fitness center and try these more adventurous forms of exercise instead.
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Healthy Vacation Destinations
Looking to take a break from your traditional vacation routine? Consider trying one of these healthier vacation spots as this year’s summer destination…
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Staying Safe During Your 4th of July Celebration
Whether you are hosting a party at home or taking your celebration on the road, here are some key safety tips to keep in mind this Independence Day.
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Backyard Workouts for the Whole Family
Ditch your gym membership for the summer and take advantage of the great weather with backyard workouts that will help your whole family work up a sweat.
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Backyard Safety Tips for Kids and Adults
Summer is finally here! If you are planning to enjoy the backyard and pool area, keep these safety tips in mind for yourself and your kids.
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