Your summer calendar may be filled with backyard cookouts, but attending a BBQ could have you eating 1,500 calories. Avoid the guilt with these healthy strategies.
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Blog Archives
Don’t Get Burned by the Wrong Sunscreen this Summer
You may be surprised to learn brand names and higher prices do not line up with sunscreen quality. In fact, some may be failing to fully protect your skin.
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Healthy Popsicle Recipes to Beat the Heat
Everyone knows there is nothing quite like a frozen popsicle to help you cool down when the it’s hot outside! Make your own this summer with these recipes!
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Summertime Heat Awareness & Safety
One of the most significant health risks to be aware of this summer is the heat, which you may not think about unless you live in the warm deserts of the Southwest….
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Mosquitoes: Summer Pest or Predator?
While many people fear animals like sharks and bears, the most fatal animal on earth is actually this tiny insect. Malaria, carried by mosquitoes, kills …
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Health Brief: Summer Skin Safety
Before heading out into the sunshine plan on having a skin safety routine that will keep you protected from the negative effects of sun exposure and pests.
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Backyard Summer Fun & Safety
Planning on doing some grilling by the pool this summer? Read on for tips to keep all the swimmers and grillers in your family safe this summer When it gets hot, we…
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Fun in the Sun Safety Month
As summer starts to heat up, you may be excited for all that comes along with it: barbeques, outdoor sports and time at the pool or beach. These quintessential summertime activities are…
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Healthy Eats: Summer Spring Rolls
Beat the heat this summer with this recipe that is sure to be a crowd pleaser. These rolls make a great starter or can be the main event. Because they are not…
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Six Indoor Exercises
Escape the Summer Sun with these 6 Indoor Activities Swimming, barbecues, baseball games – the start of summer brings all kinds of fun outdoor activities. Depending on where you live it can…
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