Working out can leave skin feeling unpleasant. To combat the stress that exercise has on your skin, create a better post-workout skin routine with these tips.
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Blog Archives
Jumping on the Exercise App Gaming Craze
Over Pokémon Go? To enjoy the same fitness benefits of smartphone-motivated exercise without catching ’em all, try out these apps to help you stay fit.
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Olympic Inspired Workouts
It’s hard not to feel inspired to kick-up your workout when Olympic coverage overtakes your TV. Refresh your gym routine with these Olympic fitness tips…
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3 Reasons You Shouldn’t Skip Your Cool Down
Finding an exercise routine that works can take some time and tinkering, because there is an abundance of conflicting guidelines on the best ways to work out. The necessity of a cool…
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Fitness Trend: Streaming Workouts from Home
With the availability and affordability of streaming workout programs, all you need is 30 minutes a day and internet to get the exercise your body needs…
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Why Do Your Muscles Feel Sore the Day After Your Workout?
You got an intense workout in at the gym and you’re feeling great! That is until you wake up the next morning barely able to move. What’s the deal? Find out in this week’s Body Odd piece…
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Define Your Workout with the Right Music
Humans are highly receptive to music, so your gym playlist really can have a substantial and measurable influence on how much you get out of your workout.
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March Madness: Ways to Work Out While Watching the Game
If your eyes are glued to the screen and your butt is glued to the couch this March Madness season, get up and get moving with these easy fitness tips…
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Do you actually need to see a doctor before starting a new exercise program?
“Always consult a physician before beginning any exercise program.” You’ve likely seen this disclaimer before – but do you really need to follow this advice?
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2016’s Fitness Fads
If your New Year’s resolution revolves around fitness, you might look into some of the following trends that will be big in 2016.
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