On the high end of estimates, Thanksgiving dinner can total about 4,500 calories! In exercise terms that can mean a whole lot of burpees and crunches…
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Blog Archives
Frightening Fitness – Overcoming Common Workout Fears
Take a closer look at a few common fitness fears and the strategies you can use to ban them from your workout routine.
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Street Safe Tips for Fall Fitness
Stats show a pedestrian dies in a traffic crash every 2 hours. Avoid injuries on the road by keeping these safety tips in mind when working out outside.
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Post-Workout Dos and Don’ts
Exercise is essential, but it’s not enough to simply put in your time at the gym. Here are some critical dos and don’ts that can make or break your workout.
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Travel-Friendly Workout Tips to Take with You
While it may not be practical to go all out with your exercise routine as you travel, you can stay in shape with a few simple tips for working out anywhere.
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The Best Pre- and Post-Workout Foods
The effectiveness of your workout depends heavily on what you eat—especially when it comes to what you eat just before and just after you exercise.
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A Practical Workout Guide for Your Dad
In honor of Men’s Health Month, encourage all the important men in your life to get active this summer with these helpful tips for exercising amidst midlife changes.
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Ways to Spring Clean Your Fitness Plan
Fallen behind on your resolution to lose weight or get fit? Whether you’ve reached a plateau or simply lost interest in the gym, spring is a great time to clean up your fitness routine.
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Top Calorie Burners to Include in Your At-Home Workout
Cold winter weather keeping you indoors? These simple at-home workouts can help you burn serious calories and stay fit when you can’t make it to the gym.
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Which Wearable Activity Trackers Are Actually Worth the Investment?
Activity trackers range from $50 to $200, so they can be quite an investment. Consider these differences when deciding which tracker will fit your needs.
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