You may be able to safely burn some calories while you fight off your symptoms as long as you stick to the right workouts and avoid overexerting yourself.
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Blog Archives
Ways to Work Off that Thanksgiving Dinner
You might think twice before lounging all day and then eating such a large meal. Here are a few ways you stay active on one of the laziest days of the year.
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How Much Exercise Do You Need to Work Off Your Favorite Halloween Treats?
How much exercise do you need to work off your favorite Halloween treats? Find out how many jumping jacks and jogs you need to go on to burn those extra calories …
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Get Creative with Survival Themed Workouts
Could you run for your life if the situation arose? Hopefully you never have to find out, but it doesn’t hurt to be in shape for the occasion.
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Staying Fit this Back-to-School Season
As classes gear up you might notice your fitness take a backseat. However, taking the time to get enough exercise can ultimately benefit your academics…
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4 Fun Vacation Workouts to try this Summer
Exercising while you are on vacation doesn’t have to be a chore. Ditch the hotel fitness center and try these more adventurous forms of exercise instead.
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Backyard Workouts for the Whole Family
Ditch your gym membership for the summer and take advantage of the great weather with backyard workouts that will help your whole family work up a sweat.
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Giggle Inducing Workouts
A unique exercise program may be just what you need to stay motivated. Here are a few not-so-serious workouts that prove you can burn calories AND have fun.
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Exercise Outdoors This Spring Without Suffering Seasonal Allergy Symptoms
To minimize your allergy symptoms while enjoying the beautiful weather of spring, use these helpful workout tips.
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Soak up the Sun and Get Fit This Spring
With flowers in bloom and signs of winter fading, an outdoor workout can be just what you need to kick start a season of healthy physical activity. As you warm up your…
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