Author Archives: Kat Smith

sledding and winter sports for fitness

Winter Workouts

At the first sign of frost many people who happily spend most of their year hiking, jogging and biking outdoors head for the great indoors. While there is nothing wrong with this,…

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ultramarathon runner cliff young

Grin and Bear It

Starting a new fitness program can be daunting, and one of the most used excuses is that you don’t have enough time. Good news though – a new study showed that even…

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Quick-care medical clinic models grow

Premium content from Portland Business Journal by Andy Giegerich, Business Journal staff writer ZoomCare’s newest health clinic, in downtown Portland’s Standard Insurance Building, opened its doors for the first time at 9…

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Exercises for older adults

Exercises for Older Adults

You’re never too old to get moving! Exercising and physical activity should be a lifetime pursuit. For older adults who want to keep active as they age, the National Institutes of Health…

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