Author Archives: Kat Smith

Vacation workouts

Vacation Workouts

Traveling can crush your normal workout routine – but only if you let it! There are numerous ways that you can sneak in a workout without disrupting the leisurely vacation that you…

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Hey, Doc, Let’s Skype!

You’re home alone with your toddler and your 5-year-old. You trip over your son’s truck and bust your lip. You’re pretty sure it doesn’t need stitches, but you hate taking a chance….

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Weekend Workout: Water Fitness

Weekend Workout: Water Fitness

Want to lose weight without breaking a sweat? Hop in the pool! This fun, water workout burns mega calories while helping to tone your body. Check out the moves that will help…

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grilled pizza

Healthy Eats: Grilled Pizza

Want pizza with a crispy, chewy crust and delightful smoky flavor? Then try throwing your pizza pie on the grill! Before brushing it off as a silly idea, consider some of the…

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Go Online, Visit the Doctor

Sarah Jacobs reports on MeMD, a healthcare solution that brings the doctor to you – online: Imagine logging on to talk with a physician over your lunch break, instead of taking 2-3…

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You can see the doctor now, online

If any of the employees of Goodmans Interior Structures office get sick, they won’t need to call their primary care doctor, make an appointment, or spend time in the waiting room reading out-of-date magazines.

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