Author Archives: Kat Smith

Black Bean and Corn Quinoa

Healthy Eats: Quinoa

This month’s recipe features quinoa, a delicious whole “grain” that is easy to digest, full of high quality protein and fiber, and can form the basis of many a delicious meal. Right…

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Telemedicine is on the Rise

As a progressive new form of quality and convenient health, telehealth practices are growing, especially in rural areas, as it improves quality, access and cost of care. However, with a reimbursement model…

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When the Doctor Calls

Cold and flu season is a nightmarish event for most parents, especially when a little one brings it home and contaminates the rest of the clan. Fevers, coughs, sore throats, and runny…

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