For those of us fortunate enough to spend time on vacation this season with family and friends, we have to remember not to take a vacation from our health. No matter if…
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Category Archives: Newsletter
Weekend Workout: Water Fitness
Want to lose weight without breaking a sweat? Hop in the pool! This fun, water workout burns mega calories while helping to tone your body. Check out the moves that will help…
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Backyard Summer Fun & Safety
Planning on doing some grilling by the pool this summer? Read on for tips to keep all the swimmers and grillers in your family safe this summer When it gets hot, we…
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Healthy Eats: Grilled Pizza
Want pizza with a crispy, chewy crust and delightful smoky flavor? Then try throwing your pizza pie on the grill! Before brushing it off as a silly idea, consider some of the…
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Fun in the Sun Safety Month
As summer starts to heat up, you may be excited for all that comes along with it: barbeques, outdoor sports and time at the pool or beach. These quintessential summertime activities are…
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Healthy Eats: Summer Spring Rolls
Beat the heat this summer with this recipe that is sure to be a crowd pleaser. These rolls make a great starter or can be the main event. Because they are not…
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Six Indoor Exercises
Escape the Summer Sun with these 6 Indoor Activities Swimming, barbecues, baseball games – the start of summer brings all kinds of fun outdoor activities. Depending on where you live it can…
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Health Brief: Almost Alcoholics
For years there have been standards for alcoholism, but studies at Harvard Medical School are presenting a new list of symptoms that correlate to drinkers who are considered ‘almost alcoholics’. Read the…
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Weekend Workout: Yoga Poses to Help You Detox
When you hear the word detox you probably think one of two things: that the term has something to do with celebrities checking in to swanky rehab facilities, or that you’ll be…
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Healthy Drinks: Fun Summer Mocktails
Who said non-alcoholic drinks had to be boring? Freshen up your refreshments with these fun-for-all party drinks! Whether you are throwing a backyard BBQ or hosting a book-club luncheon you can offer…
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