Don’t be a victim of holiday weight gain this year! Identify the specific triggers that slow down your workout routine and cause you to overindulge.
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Category Archives: Newsletter
Simple and Healthy Holiday Recipes
The holidays can be a time of frequent indulgences that may not be friendly for your waistline. If you are trying to prevent holiday weight gain this year, you can stay full…
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Health Brief: 4 Flu Prevention Misconceptions
When it comes to flu prevention, many of us believe in old wives’ tales and health myths. What we believe to be flu prevention tactics may not prevent flu at all, and some of these ideas may actually be harmful to our health!
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6 Flu-Fighting Foods and Drinks
What you eat and drink can impact flu prevention, ease symptoms and speed up recovery. Try these flu-fighting foods when you begin to feel sick.
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4 Signs You Are Too Sick To Work Out
For healthy individuals, moderate exercise may help you to fight off infections like cold and flu. But when you are getting sick or are currently infected with a cold or flu, should you continue to work out?
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4 Fun and Healthy Fall Activities
Get outdoors and enjoy the cooler weather this fall season with these family-friendly and festive calorie burners.
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How to Bake Healthier Cookies
Cookies are a heartwarming treat for the holiday season, but they can lead to seasonal weight gain if you overindulge. If you have a serious sweet tooth, you can still satisfy your…
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Health Brief: Tips to Better Manage and Prevent Diabetes
Currently 26 million Americans are diabetic and another 79 million have prediabetes, or elevated blood sugar levels. The lifestyle choices that you and your loved ones make can lower your risk for diabetes or diabetic complications.
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Foods that Promote Healthy Eyes
You may have heard that carrots are good for your eyes, but there is actually a plethora of foods you should be eating to keep your peepers in tip-top shape.
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3 Simple Exercises for Your Eyes
Even if you are a physically active individual, there may be a major part of your body that you are neglecting to work out: your eyes.
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