Looking to take a break from your traditional vacation routine? Consider trying one of these healthier vacation spots as this year’s summer destination…
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Backyard Workouts for the Whole Family
Ditch your gym membership for the summer and take advantage of the great weather with backyard workouts that will help your whole family work up a sweat.
Read more >Backyard Safety Tips for Kids and Adults
Summer is finally here! If you are planning to enjoy the backyard and pool area, keep these safety tips in mind for yourself and your kids.
Read more >How to Host a Healthy Backyard Cookout
Your summer calendar may be filled with backyard cookouts, but attending a BBQ could have you eating 1,500 calories. Avoid the guilt with these healthy strategies.
Read more >Tips for Staying Cool During Your Summer Workouts
Summer is here and that means things are starting to heat up outside. Use these tips to stay safe, cool and comfortable during your next outdoor workout.
Read more >Healthy Popsicle Recipes to Beat the Heat
Everyone knows there is nothing quite like a frozen popsicle to help you cool down when the it’s hot outside! Make your own this summer with these recipes!
Read more >Summertime Heat Awareness & Safety
One of the most significant health risks to be aware of this summer is the heat, which you may not think about unless you live in the warm deserts of the Southwest….
Read more >The Healing Powers of Humor
They say laughter is the best medicine, and it just might be the truth! Laughing provides a number of health benefits that could reduce your need for more conventional treatments and medications.
Read more >Funny Foods with Serious Health Benefits
Your first instinct may be to run away from these odd-looking items, but these funny foods aren’t messing around when it comes to health and nutrition…
Read more >Giggle Inducing Workouts
A unique exercise program may be just what you need to stay motivated. Here are a few not-so-serious workouts that prove you can burn calories AND have fun.
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