It starts innocently enough with a few pieces of Halloween candy, but rarely ends there. Here are some of the worst culprits for autumn weight gain …
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The 5 Diseases That Should Scare You More Than Ebola
While Ebola is a concern, it is unlikely to become widespread in the United States. On the other hand, these five diseases closer to home should trouble you.
Read more >Get Creative with Survival Themed Workouts
Could you run for your life if the situation arose? Hopefully you never have to find out, but it doesn’t hurt to be in shape for the occasion.
Read more >What Are the Best Foods for an Auto Emergency Kit?
When you pack a car kit for roadside emergencies, include these staples to make sure that you have plenty to eat and drink while you wait for help.
Read more >Be Disaster Aware During National Preparedness Month
How prepared is your home for a natural disaster? Use these tips to stay ready for emergencies no matter what Mother Nature sends your way!
Read more >7 Ways to Take Charge of Your Health in College
Here’s a look at the ways that you can stay responsible with your health decisions while still getting the complete college student experience.
Read more >How to Make Healthy Choices in the Cafeteria
With a few simple changes, you can make your work or school day much healthier. Better nutrition begins with small steps, so start using these easy tips!
Read more >Staying Fit this Back-to-School Season
As classes gear up you might notice your fitness take a backseat. However, taking the time to get enough exercise can ultimately benefit your academics…
Read more >Healthy Ways to Indulge on Vacation
With these tips, you can enjoy a vacation that lets you spend more time taking in the scenery and less time worrying about what to eat at your next meal.
Read more >4 Fun Vacation Workouts to try this Summer
Exercising while you are on vacation doesn’t have to be a chore. Ditch the hotel fitness center and try these more adventurous forms of exercise instead.
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