With flowers in bloom and signs of winter fading, an outdoor workout can be just what you need to kick start a season of healthy physical activity. As you warm up your…
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Category Archives: Newsletter
St. Patrick’s Day Mocktails
Celebrating St. Patty’s is often synonymous with green beer and Irish whiskey, but you can get in the spirit with these festive and alcohol-free mocktails.
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Get Savvy About Salt
The week of March 11 is Salt Awareness Week, and it may have you thinking about the amount of sodium that you consume each day. If your diet is heavy in pre-packaged…
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Would You Try These 3 Heart-Racing Activities?
Are you brave enough to try an extreme sport like sky diving, bungee jumping, or kite surfing? These activities are not for the faint of heart because they create a sense of intense fear that the participant must overcome.
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3 Healthy Sweets for Your Sweetie
Looking for a healthier way to enjoy Valentine’s Day sweets? Here are a few recipe ideas for delicious and satisfying desserts that you and your sweetie can savor with a little less…
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Get Out of Town: Travel is Good for Your Heart
You may think that the benefits of travel are the memories you create or the experiences you have while on your journey. However new research shows that the health benefits of travel…
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3 Exercise Trends to Watch for In 2014
Fitness trends change every year. Fad workouts like the ThighMaster or the Shake Weight come and go, but sometimes an exercise trend like Yoga or Pilates changes the entire landscape of personal fitness.
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4 Initiatives for Well-Being In The New Year
Have you ever made an unrealistic New Year’s resolution and then ended up feeling disappointed or defeated when you didn’t succeed in keeping it? This year, try to take a more realistic…
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Eating for Good Luck and Good Health in the New Year
Add these nutritious staples to your diet in 2014 for good luck and healthy eating!
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Health Brief: Managing Holiday Stress
Your schedule may be busy, you can still keep your cool and eliminate worry from your holiday season by following a few stress-fighting strategies
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