There are many philosophies on what makes a relationship good, but what about healthy? We’ve pinpointed five telling signs to look for in your relationship…
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Blog Archives
Avoid These Deceptively Unhealthy Foods
Trying to eat a little cleaner and trim unnecessary calories from your diet? Don’t derail your hard work by accidentally reaching for the wrong “healthy” foods…
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Which Food Claims Do You Need to Take Seriously (and Which Ones Can You Ignore)?
Identifying healthy foods is not as easy and simple as it may seem. Here are four terms to take seriously and three to ignore when you’re stocking up on groceries…
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How Does the Changing Season Affect Your Health?
You may know that winter is the harbinger of flu season, but you might not realize that cold, stormy weather can also take the following effects on your body…
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Why Are Big Cities Healthier?
Though there are factors that can make living in a big city hard on your body—stressful commutes, air pollution, and a lack of natural scenery—individuals who live in bustling metropolises tend to…
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Rethinking What You Know About Malnutrition
While obesity is a serious epidemic among Americans, it may come as a surprise that in the era of excess weight gain, many adults are actually malnourished.
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Bad Habits Among Contact Lens Wearers
Take a closer look at some of the biggest mistakes seen among contact lens wearers so you can build a better routine for your eye health and avoid infection.
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4 Times You Should Listen to Your Body
“Listen to your body” is advice that nearly everyone has heard at one point or another, but it’s a sentiment that is easier said than done. For many people, perceptions on health…
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3 Reasons to Switch to a Mediterranean Style Diet
Regardless of your geographical location, the numerous health benefits that come as a result of Mediterranean style diet might just have you saying opa!
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School’s Out, Telemed-is-in! [Infographic]
This infographic summarizes the 7 most common summer health concerns and travel medications that you can use to stay healthy this summer while vacationing.
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