There are ways to enjoy a traditional Thanksgiving meal while keeping consumption, calories, and extra pounds in check.
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Blog Archives
Health Brief: 4 Flu Prevention Misconceptions
When it comes to flu prevention, many of us believe in old wives’ tales and health myths. What we believe to be flu prevention tactics may not prevent flu at all, and some of these ideas may actually be harmful to our health!
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6 Flu-Fighting Foods and Drinks
What you eat and drink can impact flu prevention, ease symptoms and speed up recovery. Try these flu-fighting foods when you begin to feel sick.
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Have Scientists Unlocked The Flu’s Secret?
Influenza’s truly insidious nature has been revealed. Scientists have discovered that the virus is able to infect its host by first killing off the cells of the immune system that are actually best equipped to neutralize the virus.
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How to Bake Healthier Cookies
Cookies are a heartwarming treat for the holiday season, but they can lead to seasonal weight gain if you overindulge. If you have a serious sweet tooth, you can still satisfy your…
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Health Brief: Tips to Better Manage and Prevent Diabetes
Currently 26 million Americans are diabetic and another 79 million have prediabetes, or elevated blood sugar levels. The lifestyle choices that you and your loved ones make can lower your risk for diabetes or diabetic complications.
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Foods that Promote Healthy Eyes
You may have heard that carrots are good for your eyes, but there is actually a plethora of foods you should be eating to keep your peepers in tip-top shape.
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3 Simple Exercises for Your Eyes
Even if you are a physically active individual, there may be a major part of your body that you are neglecting to work out: your eyes.
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Health Brief: Eye Symptoms that Can Indicate Serious Problems
If eyes are not cared for properly, you may experience vision loss. Here are five key signs of eye problems, that could require emergency medical attention.
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Nibble your way to a healthier, happier you
If your tummy starts to rumble in the middle of the afternoon don’t fret, it’s okay and even healthy to have a light snack in between your meals.
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