It’s time to change the way we approach healthcare and fitness. According to the Centers for Disease Control, four out of five U.S. adults do not meet guidelines for healthy physical activity….
Read more >
Blog Archives
4 Tricks for Maintaining a Nutritious Diet While You Travel
When you pair the stress of traveling with the free spirited attitude of vacation, it is easy to get carried away and abandon your healthy eating habits. Still, traveling does not have…
Read more >
Health Brief: Gardening
Gardening can improve your health, save you money and improve your well-being. Digging, planting and pulling up weeds – just about anyone can perform these simple tasks and reap the rewards. The…
Read more >
Health Brief: Heart Health
It may shock you to learn that heart disease is the leading cause of death for both men and women. The good news? Heart disease is preventable and controllable. The term “heart…
Read more >
Health Brief: Volunteering & Your Health
How Giving Back Benefits Everyone A popular, non-selfish New Year’s resolution, volunteerism can take many forms. Whether you choose to spend time helping out at your local library, mentoring a child, or…
Read more >
The Craziest Excuses for Calling in Sick
According to CareerBuilder’s annual survey nearly three-in-ten U.S. workers phoned in sick with a fake excuse over the last year.
Read more >
8 Ways to Improve Your Mental Health
Improving your mental well-being can be a rewarding experience that benefits all aspects of your life. Here are some tricks and tips you can utilize.
Read more >
Health Brief: Almost Alcoholics
For years there have been standards for alcoholism, but studies at Harvard Medical School are presenting a new list of symptoms that correlate to drinkers who are considered ‘almost alcoholics’. Read the…
Read more >
12 Superfoods to the the Rescue
Calorie sparse and nutrient dense, there are tons of superfoods that can help lower cholesterol, decrease disease risk, put you in a good mood and more!
Read more >
The Weekend Workout: Super-Exercises That Boost Your Immune System
Keeping your immune system fully functioning is one of the most important ways to prevent disease, and studies have shown that one of the best ways to strengthen your flu-fighting abilities is…
Read more >