Don’t let a case of the grumps get the best of you, arm yourself with these helpful strategies and tips for quickly getting out of a bad mood…
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Blog Archives
How to Have a Healthy Super Bowl Sunday
Whether you’re more excited for the game or the commercials, ensure your Super Bowl party guests have fun while staying healthy and safe with these tips.
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Survival Tips for Holiday Eating
If holiday weight gain is a common pattern in your life, it may be time to change your strategy for holiday eating before it impacts your waistline.
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Tips for Quitting Smoking
Statistics suggest that up to 70% of smokers would love to quit. Take charge of your health and stop smoking for good. Use these tips ensure your success…
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Post-Workout Dos and Don’ts
Exercise is essential, but it’s not enough to simply put in your time at the gym. Here are some critical dos and don’ts that can make or break your workout.
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Out of Pocket – Out of Control: How to Manage Your Increasing Health Care Costs
Americans have greater access to healthcare than ever before, but also greater costs. Follow these tips to get the most from your health care dollars.
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9 Time-Saving Modern Health Hacks [Infographic]
From feeling better faster with online doctor visits to knowing the perfect time to drink your coffee, check out these nine time-saving health hacks you can easily incorporate into your everyday life.
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We Should All ____ Like Rabbits!
Want to try a vegan diet for your overall health? Here are some tips on how to maintain a healthy immune system when going vegan and living la vida lechuga!
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Sleepless Summers: How to Ensure Quality Sleep When Days Grow Long
Unable to sleep due to longer summer days? You may want to try the following tips to help your body get the necessary rest it needs to remain healthy.
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Important Questions You Should Be Asking Your Doctor
Here are some of the most essential questions you should bring up during any doctor visit to ensure that you are getting the most value for your visit.
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