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4 Holiday Healthy Travel Tips

4 Travel Tips for Happy Healthy Holidays

Many people experience stress during holiday trips, and their health may suffer as a result of over-eating and lack of sleep or exercise. To enjoy your holidays and maintain your health, here are our top four winter travel tips

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Have Scientists Unlocked The Flu’s Secret?

Have Scientists Unlocked The Flu’s Secret?

Influenza’s truly insidious nature has been revealed. Scientists have discovered that the virus is able to infect its host by first killing off the cells of the immune system that are actually best equipped to neutralize the virus.

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Tips for baking healthier cookies

How to Bake Healthier Cookies

Cookies are a heartwarming treat for the holiday season, but they can lead to seasonal weight gain if you overindulge. If you have a serious sweet tooth, you can still satisfy your…

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