If your tummy starts to rumble in the middle of the afternoon don’t fret, it’s okay and even healthy to have a light snack in between your meals.
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Blog Archives
Snooze Your Way to a Healthier, Happier You
Did you know that the record for not sleeping is 19 days?
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4 Tricks for Maintaining a Nutritious Diet While You Travel
When you pair the stress of traveling with the free spirited attitude of vacation, it is easy to get carried away and abandon your healthy eating habits. Still, traveling does not have…
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Healthy Eats: 4 Foods That Promote Healthy Skin
In the summertime, you might change your wardrobe to show off more skin and keep cool. To help your skin look its best and protect it from sun damage, try incorporating more…
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Tips for Food Safety and Storage
It’s no secret that a balanced diet with plenty of meals prepared at home will improve your family’s health. Yet without the right handling and storage techniques, even nutrient-packed super foods can…
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Health Brief: Home Safety
If you are concerned about your family’s health, you can start making small but significant changes throughout your home to maintain excellent immune health, avoid injuries, and prevent long-term problems for you…
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The Best and Worst Foods for Allergies
Eating certain foods can predispose you to allergies, while other foods can actually help prevent allergies from developing.
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Fun Fitness Dates
Over dinner and a movie? Jazz up your next date with our fun, fitness ideas. The endorphins you get from exercising can increase happiness and help you clear your mind. If you…
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Health Brief: Flu Season 2013
After a couple of relatively mild seasons, this year’s flu is making headlines. Flu season hit about a month early, and illness is now widespread in 47 states. Influenza is not the…
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4 Stick-To-Your-Workout Tips
We all find excuses to avoid working out. Use these tactics to stay motivated and consistent in your workout plan—and reach your health and performance goals.
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