It’s no secret that a balanced diet with plenty of meals prepared at home will improve your family’s health. Yet without the right handling and storage techniques, even nutrient-packed super foods can…
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Author Archives: Kat Smith
The Doctor Will See You Now – Online
It’s late at night; your child complains of a sore throat and has a mild fever. You’ve tried, but cannot reach your pediatrician. Do you go to the emergency room, or stay…
Read more >We Made The List!
We are excited to share that MeMD was featured on The List last week! Teresa Strasser connected with our CEO and Founder, Dr. John Shufeldt and asked all about our telehealth services.
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5 Tips for Surviving Allergy Season
From pollen to dust – a lot of things in the air that can kick allergies into overdrive. You may not be able to avoid all allergens, but you can limit their effect with these tips.
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Fight Allergies with Yoga
Yoga can strengthen your immune system and reduce allergy symptoms Allergy sufferers are always eager to find relief from their worst symptoms. While some treatments, like antihistamines, are obvious, others may not…
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The Best and Worst Foods for Allergies
Eating certain foods can predispose you to allergies, while other foods can actually help prevent allergies from developing.
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Get Fit with MeMD
If you haven’t had a chance to check out our Facebook page – now is the perfect time! We are giving away a Nike+ Fuel Band to one lucky winner who likes…
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Low-Calorie Drinks for St. Patty’s Day
Sadly adding green dye to your beer doesn’t make it any healthier. But don’t worry – you’re in luck! We’ve put together a list of some deliciously festive and low calorie drink…
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Spring Training
Dust off your sneakers and bring your workout back into the great outdoors. If you are sick of gym equipment and indoor aerobic classes then these two circuit workouts are perfect for…
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Health Brief: Gardening
Gardening can improve your health, save you money and improve your well-being. Digging, planting and pulling up weeds – just about anyone can perform these simple tasks and reap the rewards. The…
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