Whether you are in the shower, driving in the car, or with a group of people, singing is a beneficial and invigorating activity. Not only does belting out your favorite song release…
Grilling is a classic American pastime, especially during these warm and sunny summer months. To me, summer means staying outdoors, swimming, spending time with family and friends, and, of course, food. Embodying…
In my opinion a home cooked meal is the best kind of meal. Preparing your own food can give you a sense of accomplishment and pride; if someone you love made it…
Insomnia is the inability to fall asleep or to stay asleep. This sleep disorder not only affects your sleep cycle but it also affects you while you’re awake. By not getting enough…
On average a person only takes around 3,000 steps per day. People are not getting the adequate exercise they need to stay healthy and be active. They tend to avoid walking because…
If you are in search of new ways to get active this summer, you might start practicing yoga to improve your flexibility and strengthen your muscles. The Sun Salutation is a great…
Before heading out into the sunshine plan on having a skin safety routine that will keep you protected from the negative effects of sun exposure and pests.
In the summertime, you might change your wardrobe to show off more skin and keep cool. To help your skin look its best and protect it from sun damage, try incorporating more…