If holiday weight gain is a common pattern in your life, it may be time to change your strategy for holiday eating before it impacts your waistline.
Read more >Category Archives: Newsletter
Get Inspired for Fit Travel in the New Year
Wellness vacations have become much more common around the world, so it’s not hard to plan a fun and fitness-friendly trip no matter where you want to go!
Read more >Could Your Holiday Blues Be Seasonal Depression?
If you are feeling extra stress, anxiety, sadness, or guilt through the holidays, you might consider why you are feeling this way and look seek help.
Read more >Exercise Equivalents for Thanksgiving Dinner
On the high end of estimates, Thanksgiving dinner can total about 4,500 calories! In exercise terms that can mean a whole lot of burpees and crunches…
Read more >Tips for Quitting Smoking
Statistics suggest that up to 70% of smokers would love to quit. Take charge of your health and stop smoking for good. Use these tips ensure your success…
Read more >5 Immune-Boosting Foods
Fortify your immune system this cold and flu season with these five nutrient-rich foods that are easy to incorporate into your diet.
Read more >Frightening Fitness – Overcoming Common Workout Fears
Take a closer look at a few common fitness fears and the strategies you can use to ban them from your workout routine.
Read more >Health Benefits of Pumpkins and Winter Squash
Pumpkins are actually a much more versatile and healthy ingredient than you might think – tap into their health benefits all season long with these recipes.
Read more >Tips for Safely Carving Pumpkins
At Halloween, one of the most common injuries is cuts caused by pumpkin carving. Avoid injury this jack-o-lantern season by following these safety tips.
Read more >Healthy Ordering When Eating Out
Remember these healthy strategies for ordering food the next time you dine out so you can reduce your guilt and
keep up a healthy diet when you’re on the go.