Knowing when to see a doctor about allergies and what to expect during your appointment can help you discover the right solutions for treating your seasonal allergies.
Read more >Category Archives: Newsletter
Trick Your Taste Buds and Eat Healthier
What if you could trick yourself into craving healthier food options? Hack your taste buds to eat better with these tips that can alter how you taste food.
Read more >March Madness: Ways to Work Out While Watching the Game
If your eyes are glued to the screen and your butt is glued to the couch this March Madness season, get up and get moving with these easy fitness tips…
Read more >Spring Cleaning for a Healthy Home
Not only will spring cleaning give you a more welcoming living environment, but it can also keep you healthier when you follow these five tips for cleaning!
Read more >Do you actually need to see a doctor before starting a new exercise program?
“Always consult a physician before beginning any exercise program.” You’ve likely seen this disclaimer before – but do you really need to follow this advice?
Read more >Easy Ways to Give Your Diet a Healthy Makeover
While exercise is helpful for losing weight, you won’t see real results without also making changes to your diet. Try these easy habits for better eating…
Read more >5 Surprising Habits that Damage Your Heart
This American Heart Month take a look at the ways you may be damaging your cardiovascular health on a daily basis without even realizing it…
Read more >Healthy Food Trends for 2016
It may be early in the year – but 2016 already has a number of healthy dieting trends that could actually make a big difference in the way you eat…
Read more >2016’s Fitness Fads
If your New Year’s resolution revolves around fitness, you might look into some of the following trends that will be big in 2016.
Read more >5 Everyday Habits that Are Bad for Your Mental Health
Have you been chanting ‘new year, new you” to since the first? It’s a great time to take advantage of the year’s clean slate and focus on your mental health.
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