As they say, you are what you eat. How you choose to fuel your body can help determine whether you go for the gold… or end up sitting on the sidelines.
Read more >Category Archives: Newsletter
What You Should Know About Travel Health Advisories
If you’re headed to Rio for the Olympics or you’re planning an exotic vacation, here’s what you should know about travel health advisories before taking off.
Read more >3 Reasons You Shouldn’t Skip Your Cool Down
Finding an exercise routine that works can take some time and tinkering, because there is an abundance of conflicting guidelines on the best ways to work out. The necessity of a cool…
Read more >Farmers’ Market Grocery Guide
When it comes to grocery shopping, many consumers’ habits are changing, which is why farmers’ markets have seen a recent revival all around the country. Whether you live in a small town…
Read more >4 Times You Should Listen to Your Body
“Listen to your body” is advice that nearly everyone has heard at one point or another, but it’s a sentiment that is easier said than done. For many people, perceptions on health…
Read more >Fitness Trend: Streaming Workouts from Home
With the availability and affordability of streaming workout programs, all you need is 30 minutes a day and internet to get the exercise your body needs…
Read more >3 Reasons to Switch to a Mediterranean Style Diet
Regardless of your geographical location, the numerous health benefits that come as a result of Mediterranean style diet might just have you saying opa!
Read more >Start the Summer with a Sunny, Body-Positive Outlook
Gearing up for swimsuit season by reading up on the latest crash diets and beach body exercises? Here’s why you should shifting your focus to improving your body image…
Read more >Define Your Workout with the Right Music
Humans are highly receptive to music, so your gym playlist really can have a substantial and measurable influence on how much you get out of your workout.
Read more >Health Benefits of Asparagus
Make sure to add asparagus to your grocery list. This spring staple is currently in season and packed with health benefits you won’t want to pass up.
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