Whether you are following a specific diet or simply trying not to gain weight during the holiday season, keep your plate on the slimmer side with these tips…
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Category Archives: Newsletter
Healthy Fall Produce to Add to Your Grocery List
Cold weather doesn’t mean you’ll have to go without fresh produce this fall. Here’s some of the best seasonal produce to add to your grocery list.
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Walk Your Way to a Younger You
Even if you lead an inactive life, you probably still walk at least a little bit every day. Walking is so commonplace that many of us don’t even think about how beneficial…
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Get the Facts About Mammograms
During Breast Cancer Awareness Month this October, you might be thinking not only about your own breast health, but also about the health of the women you love. As you consider the…
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When It Comes to Sports Safety, the Eyes Have It
While any injury can be a season-ending incident for an athlete, eye injuries are particularly impactful, since eyes do not heal like the rest of the body.
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Addicted to PSLs? Get Your Fix – The Healthy Way
Pumpkin spice season—formerly known as autumn—is upon us, which means that you might be adding about 400 calories to your daily routine by indulging in one of the most iconic seasonal beverages…
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What Does a Panic Attack Feel Like?
You’re likely familiar with the term “panic attack,” but do you know exactly what happens during a panic attack – or what you should to do if one arises?
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Post-Workout Skincare
Working out can leave skin feeling unpleasant. To combat the stress that exercise has on your skin, create a better post-workout skin routine with these tips.
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Vaccines Aren’t Just for Kids
No one likes getting shots, but it’s important to know that vaccines aren’t just for kids. Adults need to be immunized with at least one shot every year…
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Olympic Inspired Workouts
It’s hard not to feel inspired to kick-up your workout when Olympic coverage overtakes your TV. Refresh your gym routine with these Olympic fitness tips…
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