If you’ve noticed that you tend to be more on-edge when it’s hot outside, it’s not just you. This is a common sensation, because heat leads to stress and agitation. Here’s a look at what you can do to beat the heat and your anxiety as well…
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From small, itchy bumps to large, unsightly welts the size of a golf ball – we’ll help you learn to identify what kind of fly might have bitten you and offer tips for relief as well as some help preventing fly bites to begin with this summer…
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It’s normal to be a little sore after a good workout. However, sometimes the soreness might ebb into more extreme territory and have you feeling like it’s hard to get up and move around at all. These four tips might help ease your misery…
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Strike – you’re out! From baseball games, to backyard cookouts—here’s why you should put down the hot dog (and other cured or processed meats).
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Birds are singing and flowers are blooming — however springtime and its associated allergies may have an interesting consequence, according to a new study allergies and mental health may in fact be related.
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Need another reason to motivate yourself to hit the gym? Exercise is one of the best ways to prevent cognitive decline later in life, and it can also boost your brain power in your prime years…
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Most of the energy you use daily is consumed by brain activity. So it makes sense that what you eat has a profound effect on the way your brain works—in fact, there is a direct connection between your diet and how you feel…
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Although millions of Americans suffer from mental illnesses, there is still a lack of public knowledge about mental health and limited access to resources for those who need help. Fortunately May is Mental Health Month, so it’s the perfect time to break misunderstandings, cure stigma, and focus on wellbeing…
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Spring cleaning does not just have to apply to your home. While you won’t need a dust pan and broom, you can still spruce up your workout. Here’s how…
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If you suffer from seasonal allergies you may try anything to feel better, including a daily dose of local honey to ease symptoms. Sounds yummy, but does it work?
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