You got an intense workout in at the gym and you’re feeling great! That is until you wake up the next morning barely able to move. What’s the deal? Find out in this week’s Body Odd piece…
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Blog Archives
Define Your Workout with the Right Music
Humans are highly receptive to music, so your gym playlist really can have a substantial and measurable influence on how much you get out of your workout.
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Do you actually need to see a doctor before starting a new exercise program?
“Always consult a physician before beginning any exercise program.” You’ve likely seen this disclaimer before – but do you really need to follow this advice?
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2016’s Fitness Fads
If your New Year’s resolution revolves around fitness, you might look into some of the following trends that will be big in 2016.
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Get Inspired for Fit Travel in the New Year
Wellness vacations have become much more common around the world, so it’s not hard to plan a fun and fitness-friendly trip no matter where you want to go!
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How Your Smartphone Can Keep You Healthy
Improve your family’s overall health, wellness and safety with these smartphone features and newly developed health apps that provide crucial medical data.
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Exercise Equivalents for Thanksgiving Dinner
On the high end of estimates, Thanksgiving dinner can total about 4,500 calories! In exercise terms that can mean a whole lot of burpees and crunches…
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Frightening Fitness – Overcoming Common Workout Fears
Take a closer look at a few common fitness fears and the strategies you can use to ban them from your workout routine.
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Post-Workout Dos and Don’ts
Exercise is essential, but it’s not enough to simply put in your time at the gym. Here are some critical dos and don’ts that can make or break your workout.
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Travel-Friendly Workout Tips to Take with You
While it may not be practical to go all out with your exercise routine as you travel, you can stay in shape with a few simple tips for working out anywhere.
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