Not only is bicycling a source of fun and entertainment, riding a bike can be a great way to remain active and improve your overall health and fitness.
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Blog Archives
What Does Your Favorite Movie Say About Your Health?
When you curl up on the couch and browse Netflix for some on-screen entertainment, you may not think much about how your movie choice reflects on your health.
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Ways to Spring Clean Your Fitness Plan
Fallen behind on your resolution to lose weight or get fit? Whether you’ve reached a plateau or simply lost interest in the gym, spring is a great time to clean up your fitness routine.
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Top Calorie Burners to Include in Your At-Home Workout
Cold winter weather keeping you indoors? These simple at-home workouts can help you burn serious calories and stay fit when you can’t make it to the gym.
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What Does Your Heart Rate Have to Do with Your Fitness?
You may see gym patrons avidly checking their heart rates throughout their workouts, but is this kind of monitoring really necessary?
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Which Wearable Activity Trackers Are Actually Worth the Investment?
Activity trackers range from $50 to $200, so they can be quite an investment. Consider these differences when deciding which tracker will fit your needs.
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Can You Still Work Out When You Are Sick?
You may be able to safely burn some calories while you fight off your symptoms as long as you stick to the right workouts and avoid overexerting yourself.
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Why You Shouldn’t Wait for the New Year to Get Active
Getting active now will not only give you a jump-start on the New Year; it also has some extra benefits that are worth the early effort.
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Ways to Work Off that Thanksgiving Dinner
You might think twice before lounging all day and then eating such a large meal. Here are a few ways you stay active on one of the laziest days of the year.
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How Much Exercise Do You Need to Work Off Your Favorite Halloween Treats?
How much exercise do you need to work off your favorite Halloween treats? Find out how many jumping jacks and jogs you need to go on to burn those extra calories …
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