Could you run for your life if the situation arose? Hopefully you never have to find out, but it doesn’t hurt to be in shape for the occasion.
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Blog Archives
Staying Fit this Back-to-School Season
As classes gear up you might notice your fitness take a backseat. However, taking the time to get enough exercise can ultimately benefit your academics…
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4 Fun Vacation Workouts to try this Summer
Exercising while you are on vacation doesn’t have to be a chore. Ditch the hotel fitness center and try these more adventurous forms of exercise instead.
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The Fitness App Battle Begins with Apple’s HealthKit and Google Fit
Get your phones ready – the development of health programs by both Apple and Google will soon give people the ability to track and improve their health.
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Backyard Workouts for the Whole Family
Ditch your gym membership for the summer and take advantage of the great weather with backyard workouts that will help your whole family work up a sweat.
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Soak up the Sun and Get Fit This Spring
With flowers in bloom and signs of winter fading, an outdoor workout can be just what you need to kick start a season of healthy physical activity. As you warm up your…
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Would You Try These 3 Heart-Racing Activities?
Are you brave enough to try an extreme sport like sky diving, bungee jumping, or kite surfing? These activities are not for the faint of heart because they create a sense of intense fear that the participant must overcome.
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3 Exercise Trends to Watch for In 2014
Fitness trends change every year. Fad workouts like the ThighMaster or the Shake Weight come and go, but sometimes an exercise trend like Yoga or Pilates changes the entire landscape of personal fitness.
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Avoid These Holiday Fitness Destroyers
Don’t be a victim of holiday weight gain this year! Identify the specific triggers that slow down your workout routine and cause you to overindulge.
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4 Signs You Are Too Sick To Work Out
For healthy individuals, moderate exercise may help you to fight off infections like cold and flu. But when you are getting sick or are currently infected with a cold or flu, should you continue to work out?
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