Get outdoors and enjoy the cooler weather this fall season with these family-friendly and festive calorie burners.
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Blog Archives
Yoga RX: Mild Depression
These simple yoga poses will help you overcome your inner turmoil, increase your energy, and improve your mood.
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8 New Technologies Revolutionizing Health and Fitness [Infographic]
It’s time to change the way we approach healthcare and fitness. According to the Centers for Disease Control, four out of five U.S. adults do not meet guidelines for healthy physical activity….
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Back to the School Yard Workout
Burning calories and getting fit doesn’t have to be a chore. In fact, if you play like a kid on the playground, you can burn a surprising number of calories while having…
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Easy Moves to Keep You Active on a Long Trek
If your summer vacation has you taking a long trip by car, plane, or train, you might be dreading the stiffness and exhaustion that can come with lengthy trips. Using the simple,…
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The Most and Least Safe Home Fitness Equipment
Investing in the right home exercise equipment is a great way to stay fit and maintain a healthy weight. But before you go shopping for your home gym, you should know the…
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Spring Training
Dust off your sneakers and bring your workout back into the great outdoors. If you are sick of gym equipment and indoor aerobic classes then these two circuit workouts are perfect for…
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Fun Fitness Dates
Over dinner and a movie? Jazz up your next date with our fun, fitness ideas. The endorphins you get from exercising can increase happiness and help you clear your mind. If you…
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4 Stick-To-Your-Workout Tips
We all find excuses to avoid working out. Use these tactics to stay motivated and consistent in your workout plan—and reach your health and performance goals.
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Winter Workouts
At the first sign of frost many people who happily spend most of their year hiking, jogging and biking outdoors head for the great indoors. While there is nothing wrong with this,…
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