Blog Archives

No Sweat Workouts

It’s a frequent misconception that you need to break a sweat to see results from your workout – here are three workouts that won’t have you saying “let’s hit the showers” when you’re done…

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Stretching Your Fitness

You may see stretching as an accessory to other workouts, but that’s where you’d be wrong. Here’s why so many stretch-based classes are gaining popularity…

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2017’s Fitness Fad Forecast

With a new year comes a new list of diets, workouts, and health trends that promise to help you meet those resolutions you may already be on the verge of breaking. In…

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Post-Workout Skincare

Working out can leave skin feeling unpleasant. To combat the stress that exercise has on your skin, create a better post-workout skin routine with these tips.

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Olympic Inspired Workouts

It’s hard not to feel inspired to kick-up your workout when Olympic coverage overtakes your TV. Refresh your gym routine with these Olympic fitness tips…

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