Stats show a pedestrian dies in a traffic crash every 2 hours. Avoid injuries on the road by keeping these safety tips in mind when working out outside.
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Category Archives: Newsletter
When Should You Get Screened?
Taking a preventive approach to managing your health can be beneficial. Take a closer look at your screening needs and recommended vaccines depending on age.
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Post-Workout Dos and Don’ts
Exercise is essential, but it’s not enough to simply put in your time at the gym. Here are some critical dos and don’ts that can make or break your workout.
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Enriching Your Diet with Culinary Power Couples
You’ve heard two heads are better than one, turns out this phrase can extend to the foods you eat. Boost your nutrition by pairing these food items together.
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Avoid Self-Diagnosis Dangers
Using the web as a tool to learn more about a physician-delivered diagnosis can be helpful, but researching and diagnosing yourself is a different story.
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Travel-Friendly Workout Tips to Take with You
While it may not be practical to go all out with your exercise routine as you travel, you can stay in shape with a few simple tips for working out anywhere.
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No-Cook, Healthy Meals that Won’t Overheat the Kitchen
As summer heats up, the last thing you want to do is stand in a hot kitchen. Here are some ways to keep your cooking minimal on the hottest days of summer.
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Sun Smart Awards—Best Gadgets and Gear for Sun Safety
Effortlessly stay safe while you enjoy long days basking in the sun, splashing in the water, and getting active with the best outdoor tech this summer.
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Swim Safety Tips
With temperatures rising, the cool depths of your pool may be calling. But before you dive in, read these essential safety tips that everyone should remember.
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Pool Games that Burn Calories
Looking for some fun and creative ways to stay active this summer? Consider these calorie-burning swimming pool games that definitely aren’t just for kids.
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