With a little prep work ahead of time, you can stay cool without adding extra inches to your bikini body with these easy yet delicious summertime recipes.
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Category Archives: Newsletter
5 Allergy Treatment Options
If you regularly suffer from allergies – seasonally or all year long – there are a few measures you can take to find relief and breathe easier.
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3 Gadgets to Help Reduce Your Allergy Symptoms
Technology can enhance virtually every aspect of your life, including your health! Here are some tech tools that can help keep your allergy symptoms at bay.
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Spring Menu Makeover: Eating to Curb Your Cravings
Food cravings can hinder you from making smart snack choices. Here’s a look at the best foods to reach for when you have a hankering that threatens your diet.
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Ways to Spring Clean Your Fitness Plan
Fallen behind on your resolution to lose weight or get fit? Whether you’ve reached a plateau or simply lost interest in the gym, spring is a great time to clean up your fitness routine.
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Best Foods for a Good Night’s Sleep
Here’s a look at the best and worst food choices before bed to help you get the relaxing, replenishing sleep you need to stay healthy.
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Important Questions You Should Be Asking Your Doctor
Here are some of the most essential questions you should bring up during any doctor visit to ensure that you are getting the most value for your visit.
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Nurturing Your Heart Health this Valentine’s Day
While decadent dinners and oversized boxes of candy may have some appeal, you might think about some healthier ways to show your love this year.
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Heart-Healthy Foods to Fall in Love With
When picturing a heart-healthy diet you may have plain foods in mind, but there are actually many flavorful foods that can go a long way for your heart health.
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What Does Your Heart Rate Have to Do with Your Fitness?
You may see gym patrons avidly checking their heart rates throughout their workouts, but is this kind of monitoring really necessary?
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