With the holiday season in full swing, you may find carols in the air and unhealthy temptation all around. Here are a dozen holiday foods you should avoid…
Read more >
Category Archives: Newsletter
Meditating Away Holiday Stress
When you think about meditation, you may have a specific image in mind, but there are actually many different ways to meditate – and many benefits!
Read more >
Where Does Fat Go When We Lose It?
We talk about burning off fat, but where do those pounds actually go when when we lose them? The answer may surprise you…
Read more >
3 Things You Should do when You Start Fasting
Fasting isn’t for everyone, but if you are considering incorporating fasting into your routine, take a look at these tips on how to do it in a healthy way…
Read more >
Can You Spot a Flu Faker?
It’s not always easy to tell when your child is sick—especially if they have a talent for faking it. Here are six ways to tell if your child is really sick…
Read more >
Bad Habits Causing Your Back Pain (And How to Fix Them)
Millions of Americans experience chronic and acute back pain, which often originates with these seemingly harmless habits that slowly cause damage over time…
Read more >
8 Spooky Healthy Treats for Halloween
Halloween treats aren’t always healthy, but there are some easy ways to turn more wholesome ingredients into spooky treats that won’t weigh you down…
Read more >
Back to Back Fitness
If you’ve ever experienced back pain, chances are, your doctor has recommended exercise to relieve your pain. Or maybe you don’t have back pain now but you want to prevent it in…
Read more >
Here’s What Can Happen if You Walk 30 Minutes Daily
Walking is one of the most versatile, accessible ways to exercise, and it doesn’t take much to pay off with some surprising health benefits…
Read more >
Five Spices You Should be Eating
Ditch unhealthy additions like butter and salt for these healthy exotic spices that will improve the nutritional content of what you’re eating—with a kick!
Read more >